About Me

Kelly Erais
Certified Personal Training Specialist
Level 1 Kickboxing Instructor
CPR-A
Certified Nutrition Coach

A picture is worth a thousand words.  My name is Kelly and I have definitely not always been healthy and fit. At certain points of my life, far from it. I spent years eating poorly, not exercising, smoking and generally feeling bad about how I looked. At a certain point along the way I decided I wanted better for myself. I wanted better for my family.  I deserved better. So my journey began.  Over the course of the next several years I not only lost the weight but found a true passion for health and wellness. I never knew before how incredible it can feel to wake up every morning.  It felt amazing to be out and more active with my kids. I needed to share how this felt with others. I decided to keep moving and keep learning and gradually achieved the certifications you see under my name above.

 

 

My Philosophy

Life is way too short to not look and feel your best. We all deserve to feel healthy, strong and energized.  And hey, if we’re honest we all want to feel sexy in those jeans too. There’s nothing wrong with that.  You CAN achieve that and it’s really quite simple. It’s not always easy, but nothing worthwhile ever is. For the record, I also believe in balance.  That means while I am active and usually eat very well I am also a devout nacho enthusiast and red wine lover. Just not at the same time.